Relationship Roles: First Steps Workbook • Downloadable PDF

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[Get it for $11.22 → Get the Workbook]

Why Do You Keep Falling Into the Same Relationship Patterns?

Compatibility isn’t just about chemistry or liking the same things—it’s shaped by the roles we play in relationships.

Maybe you’ve felt this before:

  • You’re drawn to a certain type of person again and again—even when it doesn’t end well.
  • You catch yourself playing the same role in relationships, whether it’s the caregiver, the fixer, or the one who always chases the spark.
  • You wonder: Is this attraction (or frustration) real? Or am I repeating a pattern?

If any of this sounds familiar, you’re not alone. Our relationship roles are often invisible—they run in the background, shaping how we relate to others without us even realising it.

The Relationship Roles: First Steps Workbook helps you take a closer look at these patterns—without judgment—so you can see what’s really happening and why.

[Get it for $11.22 → Get the Workbook]

What Are Relationship Roles?

Roles aren’t just about how we act—they shape who we are in relationships and influence who we’re drawn to. Over time, they develop based on:

✔ Family dynamics – The ways we learned to connect, seek approval, or keep the peace.
✔ Cultural conditioning – The expectations placed on us based on gender, identity, or upbringing.
✔ Past relationships – The roles we slipped into, the ones we were rewarded for, and the ones we kept repeating.

And they don’t just shape long-term relationships—they can surface the moment we feel attraction, conflict, or emotional distance:

🔹 Do you find yourself drawn to the same types of people, even when it doesn’t work out?
🔹 Do certain dynamics feel familiar—like you’ve played this role before?
🔹 Are you reacting to this person, or to an old pattern resurfacing?

 

The Relationship Roles: First Steps Workbook gives you the tools to reflect deeply, uncover recurring patterns, and understand what’s really shaping your experience.

Roles aren’t just about how we act—they shape who we are in relationships and influence who we’re drawn to. Over time, they develop based on:

✔ Family dynamics – The ways we learned to connect, seek approval, or keep the peace.
✔ Cultural conditioning – The expectations placed on us based on gender, identity, or upbringing.
✔ Past relationships – The roles we slipped into, the ones we were rewarded for, and the ones we kept repeating.

And they don’t just shape long-term relationships—they can surface the moment we feel attraction, conflict, or emotional distance:

🔹 Do you find yourself drawn to the same types of people, even when it doesn’t work out?
🔹 Do certain dynamics feel familiar—like you’ve played this role before?
🔹 Are you reacting to this person, or to an old pattern resurfacing?

 

The Relationship Roles: First Steps Workbook gives you the tools to reflect deeply, uncover recurring patterns, and understand what’s really shaping your experience.

[Get it for $11.22 → Get the Workbook]

What You’ll Get in This Workbook

This is not a workbook about "fixing" yourself. This is about seeing your patterns clearly, with compassion, so you can decide what feels right for you.

Inside, you’ll find:

📖 Introduction – A simple guide to getting the most out of the workbook.
🗺 Mapping Framework – Learn how roles shape relationships, with a focus on the Roles Level of Reflective Experience Mapping.
📑 Quick Reference Guide – A handy breakdown of common relationship roles and how they show up.
📝 Guided Exercises & Worksheets – Step-by-step activities to help you map your relationship roles and spot patterns.
💡 Reflective Prompts – Deep-dive questions to help you untangle attraction dynamics and hidden influences.

This is your chance to see the full picture of how roles influence your relationships—so you can move forward with clarity.

This is not a workbook about "fixing" yourself. This is about seeing your patterns clearly, with compassion, so you can decide what feels right for you.

Inside, you’ll find:

📖 Introduction – A simple guide to getting the most out of the workbook.
🗺 Mapping Framework – Learn how roles shape relationships, with a focus on the Roles Level of Reflective Experience Mapping.
📑 Quick Reference Guide – A handy breakdown of common relationship roles and how they show up.
📝 Guided Exercises & Worksheets – Step-by-step activities to help you map your relationship roles and spot patterns.
💡 Reflective Prompts – Deep-dive questions to help you untangle attraction dynamics and hidden influences.

This is your chance to see the full picture of how roles influence your relationships—so you can move forward with clarity.

I’ve been trying to find closure from a past relationship for years, and nothing seemed to help. After using this process, I gained new insights into the dynamics of our relationship roles that I hadn’t considered before. It gave me a fresh, more mature perspective on the situation.

I’m not expecting the feelings to disappear right away, but this process helped me understand things in a way that feels more constructive and less like I’m stuck in a loop. I now have some new things to think about that I believe will help me move forward in time.

~ Thomas.

[Get it for $11.22 → Get the Workbook]

Why This Workbook is Different

Many self-guided tools focus on fixing what’s 'wrong.' This workbook isn’t about that. It’s about meeting yourself where you are—seeing your roles clearly, with compassion, and deciding what you want to do next.

✅ Recognise patterns without pressure to change them immediately.
✅ Reflect deeply on how roles shape your attraction and relationships.
✅ Consolidate insights to move forward with clarity.

It’s not about labeling dynamics as "good" or "bad"—it’s about understanding what’s happening beneath the surface so you can make choices that align with you.

Maybe you’ll find a role you cherish and want to lean into more. Or maybe you’ll notice one that feels heavy and choose to let it go. Either way, this workbook gives you the tools to move forward intentionally.

[Get it for $11.22 → Get the Workbook]

Is This Workbook Right for You?

This is for you if:


✅ You’ve noticed repeating relationship patterns and want to understand why.
✅ You feel drawn to certain people, but aren’t sure if it’s attraction or habit.
✅ You want to explore your relationships without judgment or pressure to ‘fix’ yourself.

If you’re ready to go beyond surface-level attraction and understand the deeper patterns at play, this workbook is the first step.

[Get it for $11.22 → Get the Workbook]

This digital PDF download is available in two formats to suit your needs:

📌 Full-Color eBook – Beautifully designed for an engaging digital experience.

📌 Minimalist PDF – Printer-friendly, with dyslexia-friendly formatting for easy reading.

Formats Available

This digital PDF download is available in two formats to suit your needs:

📌 Full-Color eBook – Beautifully designed for an engaging digital experience.

📌 Minimalist PDF – Printer-friendly, with dyslexia-friendly formatting for easy reading.

All prices are listed in Australian Dollars (AUD). To help my US and EU visitors, here’s a quick reference for popular prices:

$11.22 AUD ≈ $7.17 USD, €6.30 EUR
$19.35 AUD ≈ $12.36 USD, €10.86 EUR
$27.09 AUD ≈ $17.30 USD, €15.21 EUR

Choose How You’d Like to Use This Workbook

Select the option that best fits how you plan to use this workbook. Full license details are listed below.