Emotional Intelligence

Emotional labour in relationships is the work it takes to manage emotions—your own and everyone else’s. This often means doing invisible work to keep others comfortable. This piece unpacks the patterns, pressures, and emotional fuckery that come with it.

Tara Thomas and Kia Handley unpack the hot topic of attachment theory, and how our early relationships shape the way we connect with others. Attachment styles aren’t just a fad; they’re the blueprint of how we relate.

Emotional self-awareness is the foundation of building your emotional intelligence (EQ). It means you can recognize, understand, and effectively respond to emotional information about yourself and those around you.

Emotional self-awareness is the key skill in EQ because having a solid grasp of your emotions underpins all the other aspects of emotional intelligence.

Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

Nothing is more frustrating than the low key buzz of passive aggressive behaviour. Like, did they really just fucking say that?! And what do I do now? Tara Thomas & Kia Handley talk about how to navigate the PAP (Passive Aggressive People). LOL. I just made that up.

Boundaries has become a real buzzword in popular psychology, and these days in almost all of my client intakes someone cites “boundaries” as one of their issues. But what the fuck does that even mean? In this introduction to boundaries we look at defining boundaries, common challenges, and identifying your strengths & gaps.