Therapy & Coaching

Digital image of head with circles outside and blocks inside.

Explaining The NLP Communication Model: Insights and Issues

NLP stands for Neuro-Linguistic Programming, a method that has been widely discredited as a pseudoscience. Still, it remains a popular topic, with many people seeking explanations of its concepts and critiques of its effectiveness. Developed in the 1970s by Richard Bandler and John Grinder, NLP was inspired in an era where computer programming was an…

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Does Online Couples Therapy Work? The Pros & Cons of Online Therapy

Post-panny, many of us still use Zoom for work or to connect socially, and most of us have a pretty good handle on it.

But does online couples therapy work? This blog takes a look at the most common mistakes people make, and covers how to get the most from online couples therapy.

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A chair in the middle of the road

How to Find a Therapist (for Misfits, Rebels, and Weirdos)

It’s hard enough being a weirdo without worrying your freaking therapist is judging you too. Read how to navigate different approaches, find the right fit in your therapist, and screen their approach so you’re both a great team.

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Why You Must Stop Pathologising Your Partner!

These days we’re all armchair psychologists, but could you be creating bigger problems in your relationship? Tara Thomas and Kia Handley talk about why you must stop pathologising your partner.
[Includes audio & full transcript]

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Tara Thomas

Hey, I'm Tara, relationship coach & couples therapist.

I'm definitely a weirdo, and have never traveled a conventional path-
It sucks because the world isn't designed for misfits, sometimes it's myself I'm rebelling against, and being a weirdo can be lonely.

I swear a lot, think life is too short to waste on drama & bullshit, and dream of a world where we ALL belong.