✔ Personal use within your immediate household, including partners, family, and co-residents (full-time or part-time). ✖ Not for sharing with friends, peers, or partners who live separately. ✖ No professional use or republishing. Note: Previously called Just for Me , this license now includes household members at no extra cost. If your partner(s) live elsewhere, the Peeps & Peers license may be a better fit.

✔ Share with friends and peers you have a direct personal relationship with. ✔ Unlimited reproduction for their personal use. ✖ Not for professional use—other professionals need their own Clients/Participants license. ✖ No republishing in mailing lists, online courses, blogs, or websites. This license prioritizes personal connections and knowledge-sharing over commercial or professional use.

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✔ Use in one-on-one sessions or small groups (up to 10 participants) with direct clients. ✔ Unlimited use within your practice. ✖ No selling the workbook to clients. ✖ No republishing in mailing lists, e-courses, blogs, websites, or public platforms. ✖ Not for large Facebook groups, training programs, or similar settings. 📌 Small group = typically up to 10 participants, ensuring direct guidance and engagement. This limit helps maintain ethical use, prevent mass distribution, and support the intended interactive nature of the materials. 💡 Need a license for a larger group or special professional use? I'm open to requests—reach out to discuss options.

5 Senses Guided Embodiment Practice • MP3 and Printable PDF Download

Name: 5 Senses Guided Embodiment Practice • MP3 and Printable PDF Download
SKU: -
Price: 3.87 AUD

Home | Digital Downloads | 5 Senses Guided Embodiment Practice • MP3 and Printable PDF Download

The 5 Senses Guided Embodiment Practice is a short guided narrative tool designed to support you in moments of heightened emotional states or feelings of numbness. This practice encourages embodiment by systematically engaging each of the five senses, gently inviting you to return to safety in your body.

What’s Included:

MP3 Audio Guide: A short guided practice that gently leads you through the sensory engagement process, making it accessible even during intense emotional moments.
Printable PDF Guide: A printable PDF with the practice script allowing for easy reference and the option to practice without the audio guide.

Use this guided audio to navigate through the practice, helping to ground yourself and manage overwhelming emotions.

What’s Included:

MP3 Audio Guide: A short guided practice that gently leads you through the sensory engagement process, making it accessible even during intense emotional moments.
Printable PDF Guide: A printable PDF with the practice script allowing for easy reference and the option to practice without the audio guide.

Use this guided audio to navigate through the practice, helping to ground yourself and manage overwhelming emotions.

Main image featuring fanned pages of a PDF quick guide alongside an iPhone with headphones, with text describing the 5 Senses Guided Embodiment Practice MP3 and downloadable PDF.

Fanned pages of the PDF quick guide next to an iPhone with headphones, representing the 5 Senses Guided Embodiment Practice MP3 and downloadable PDF.

Illustration of two people shaking hands, with icons representing a checkmark for license selection, an envelope for email confirmation, and a download symbol for product access.

All prices are listed in Australian Dollars (AUD). To help my US visitors, here’s a quick reference for popular prices:

$3.87 AUD ≈ $2.47 USD
$11.22 AUD ≈ $7.16 USD
$19.35 AUD ≈ $12.36 USD

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5 Senses Guided Embodiment Practice • MP3 and Printable PDF Download

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