Understanding Your Attraction • Creative Worksheets for Visual Reflection
Home | Digital Downloads | Understanding Your Attraction • Creative Worksheets for Visual Reflection
📚 This Tool Belongs to a 4-part series:
Help! I’m Attracted to Someone Else: How to Handle Sexual Chemistry When You’re In a Relationship
These worksheets are part of the same process I walk through in the blog. So if you landed here from How to Stop Being Attracted, you’re in the right place!
Can’t Figure It Out in Your Head? Try Mapping It Out Instead.
Attraction can be exciting, confusing, and at times overwhelming.
Sometimes, you feel a spark before you even realise it’s there.
Other times, you’re left untangling what it all meant after the moment has passed.
It’s easy to get stuck looping—trying to think your way to clarity.
But sometimes the fastest way through isn’t more thinking.
It’s a different kind of reflection.
If you’ve never read my stuff before: this is the part where I stop letting you just skim and nod along.
This is where I give you an actual, physical tool.
Something to do—with a pen in your hand and your attention in the moment—so you can start building the muscle for this kind of reflection.
I didn’t just whip up these worksheets as a cute add-on.
I designed them alongside a deeper piece of writing because this is the exact process I come back to—over and over—when thinking isn’t enough. Because insight doesn’t come from reading more, it comes from engaging differently.
It’s less about chasing lightning-bolt insights and more about tracing your experience back to its roots. The clarity comes in layers—slowly revealing what shaped you, what’s still true, and what you’re ready to let go.
It’s not just reflection. It’s a way to know yourself better so you can move forward with intention.
If you want the full unpack, you can read the companion guide for this tool:
👉 How to Stop Being Attracted: Don’t ‘Fix It’, Figure it Out!
If you're here because you're looping on the same questions with no relief- this is the tool for that.
Why this? Why now?
Because the looping is real, and it’s exhausting.
You’ve probably spun it in your head a dozen different ways.
Googled. Journaled. Tried to logic your way through.
But attraction doesn’t start in your head—
Your nervous system fires.
Your emotions surge.
And only then does your brain scramble to make sense of it.
In that split-second, everything collapses: the signal, the story, the meaning. It feels Big T True—because it’s intense.
These worksheets help you slow that collapse.
They guide you to pull the threads apart:
- what actually happened
- what your body felt
- and what you made it mean
Stop waiting for a lightning bolt.
The clarity you’re seeking doesn’t come from some magic moment—it comes from actually doing the work to untangle what’s already there.
What’s Included (and Why It Works)
These worksheets aren’t just a different format—they’re a different frame. And when you change the frame, you change what you see.
Most of us try to process attraction in our heads—cycling through thoughts, sensations, and meaning all at once. But that mental loop tends to collapse everything into one overwhelming blur.
When you shift how you reflect—visually, spatially, symbolically—you unlock different kinds of insight. You start to see what your brain couldn’t name until it was laid out in front of you.
This download includes three distinct worksheet options—each one offering a different way to untangle your experience:
1. 🖼️ Comic Strip Worksheet — See the Story Unfold
Turn your moment into a scene-by-scene storyboard. Lay it out visually so you can see what actually happened—before your brain rushed in with meaning.
🎨Try this: if you want to see your experience as a series of moments—like scenes, memories, or emotions in motion.
2. 🧠 Mind Map Worksheet — Connect the Dots
Let your thoughts, feelings, and reactions fan out from a single spark. This helps you spot spirals, contradictions, and emotional loops—and organize them in a way your brain can actually work with.
🎨Try this: if you want to explore your experience through webs, associations, and layered meaning—where one thought branches into many.
3. 🏝️ Mud Map Worksheet — Chart the Emotional Terrain
Map your experience like a symbolic landscape. Each moment becomes a different kind of terrain—steady ground, rough waters, hidden caves—helping you track how your emotions shifted along the way.
🎨Try this: if you’re drawn to reflection that feels more symbolic—where emotions become landscapes and your story unfolds like a path.
You don’t need to do all three (but you can if you're curious). Each one gives you a different lens—and a different way in.
Every worksheet includes:
- A full example page to guide you
- Colour and black & white versions
- Printable and digital-friendly formats
No art skills required. Just curiosity—and a willingness to see things differently.
Why this? Why now?
Because the looping is real, and it’s exhausting.
You’ve probably spun it in your head a dozen different ways.
Googled. Journaled. Tried to logic your way through.
But attraction doesn’t start in your head—
Your nervous system fires.
Your emotions surge.
And only then does your brain scramble to make sense of it.
In that split-second, everything collapses: the signal, the story, the meaning. It feels Big T True—because it’s intense.
These worksheets help you slow that collapse.
They guide you to pull the threads apart:
- what actually happened
- what your body felt
- and what you made it mean
Stop waiting for a lightning bolt.
The clarity you’re seeking doesn’t come from some magic moment—it comes from actually doing the work to untangle what’s already there.
What’s Included (and Why It Works)
Every worksheet includes:
Who is This For?
How to Start
Ready to Try It?
Who is This For?
Whether you’re unpacking a specific moment or circling a feeling that won’t go away, these worksheets help you slow the fuck down and see what’s really there—without overanalysing, rushing to conclusions, or spiralling into overwhelm.
You might find this helpful if:
You feel drawn to someone and want to unpack what happened—step by step, without assumptions. You experience mixed emotions about an attraction and want to separate feelings from facts. You think visually and prefer a structured, creative way to process your thoughts. You journal or reflect but need a different approach to avoid getting stuck in loops. You want to understand your patterns—what draws you in, what excites you, and what stories you tell yourself about attraction.
These worksheets aren’t about finding the answer—they’re about laying out the actual data.
You want perspective? Great.
You want clarity? Love that for you.
But you don’t get to skip the part where you sit down and actually map it out.
How to Start
Not sure where to begin? Start small.
Pick one worksheet—any of the three will do.
Choose a single moment that felt charged or confusing. A glance. A sentence. A shift in energy.
Then walk through it beat by beat.
Draw it. Bullet-point it. Scribble in the margins. This isn’t about being insightful—it’s about laying the moment out where you can see it.
✍️ Heads up: The worksheets don’t include step-by-step instructions.
If you want the full walkthrough, reflection prompts, and examples, check the companion guide here:
👉 How to Stop Being Attracted: Don’t ‘Fix It’, Figure it Out
This is where clarity begins—not by thinking harder, but by engaging differently.
Ready to Try It?
You’ll get instant access to all three worksheets—plus a full example to walk you through it.
You can print them or use them digitally, in colour or black and white.
No art skills. No pressure.
Just curiosity, a pen, and 10 minutes of your honest attention.
All prices are listed in Australian Dollars (AUD). To help my US and European visitors, here’s a quick reference for popular prices:
$3.87 AUD ≈ $2.47 USD
$3.87 AUD ≈ $2.17 EUR