Practical Relationship Advice

Let’s zoom out now and play with perspectives by considering your situation through different lenses. Viewing your experience of being attracted to someone else from new perspectives can reveal hidden aspects and provide valuable insights. This broader approach  invites you to see your experience(s) in new ways, potentially bringing to light aspects that have been…

Wondering what to do with your attraction to someone else (or how to stop being attracted?!) can leave you feeling stuck, spiralling, or torn. If you’re caught in that loop, you’re in the right place—this guide takes you from ‘fixing it’ to figuring it out.

Emotional labour in relationships is the work it takes to manage emotions—your own and everyone else’s. This often means doing invisible work to keep others comfortable. This piece unpacks the patterns, pressures, and emotional fuckery that come with it.

The popular game Paranoia Questions taps into the underlying tensions of friendship anxiety, surfacing hidden insecurities that lurk in our hearts. It can reveal fragility you didn’t even know was there. But what if, instead of quietly worrying, you could use those uncomfortable insights to build stronger, more secure friendships?

NLP stands for Neuro-Linguistic Programming, a method that has been widely discredited as a pseudoscience. Still, it remains a popular topic, with many people seeking explanations of its concepts and critiques of its effectiveness. Developed in the 1970s by Richard Bandler and John Grinder, NLP was inspired in an era where computer programming was an…

Broken friendships often stem from unmet expectations or miscommunication, while feeling ghosted by a friend can create unnecessary distance. Learn practical tips to build flexibility, communicate effectively, and turn challenging relationships into resilient and meaningful connections. Friendships aren’t always effortless, and that’s okay! The strongest connections come from navigating differences, managing expectations, and embracing flexibility.

Tara Thomas and Kia Handley unpack the hot topic of attachment theory, and how our early relationships shape the way we connect with others. Attachment styles aren’t just a fad; they’re the blueprint of how we relate.

Emotional self-awareness is the foundation of building your emotional intelligence (EQ). It means you can recognize, understand, and effectively respond to emotional information about yourself and those around you.

Emotional self-awareness is the key skill in EQ because having a solid grasp of your emotions underpins all the other aspects of emotional intelligence.

Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

Nothing is more frustrating than the low key buzz of passive aggressive behaviour. Like, did they really just fucking say that?! And what do I do now? Tara Thomas & Kia Handley talk about how to navigate the PAP (Passive Aggressive People). LOL. I just made that up.