Relationship Bibliotherapy

Bibliotherapy is one of my favorite approaches to therapy because it combines my deep love for books with my great passion for learning (and in the context of my life's work on relationships!). However, many of my clients don't enjoy reading, so this approach isn't for everyone. It's not the 'right' approach; it's about finding the right approach for YOU.

There are different types of bibliotherapy:

• Creative: Uses storytelling, fiction, and imaginative literature.
• Developmental: Uses specific literature to educate through developmental change.
• Therapeutic: Your therapist might recommend a book that provides insights and education on a relevant topic.

I find that integrating conversations in sessions with independent reading is a powerful approach to working with clients. This method enables a deeper exploration of themes beyond the limited time in our sessions, provides well-researched and insightful education, and establishes a shared foundation of knowledge for our continued discussions.