Embodied Experience

A persons torso with graphics of organs

Unlocking Interoception: Mind-Body Exercises for Deeper Relationships

Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

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Tara Thomas

Hey, I'm Tara, relationship coach & couples therapist.

I'm definitely a weirdo, and have never traveled a conventional path-
It sucks because the world isn't designed for misfits, sometimes it's myself I'm rebelling against, and being a weirdo can be lonely.

I swear a lot, think life is too short to waste on drama & bullshit, and dream of a world where we ALL belong.