Practical Tools

Emotional self-awareness is the foundation of building your emotional intelligence (EQ). It means you can recognize, understand, and effectively respond to emotional information about yourself and those around you.

Emotional self-awareness is the key skill in EQ because having a solid grasp of your emotions underpins all the other aspects of emotional intelligence.

Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

With social media omnipresent in our lives, how can we keep our sense of agency in the way we use them? And is social media in relationships a force of good, or evil? Tara Thomas and Kia Handley discuss the impact of social media in intimate relationships. [Includes audio & full transcript]

We’ve all been there before, a spicy conversation leads to escalating tensions and suddenly IT’S ON.

This tool is designed to help you increase self awareness, handle emotional stress, and learn how to stop fighting in relationships (before the shi!t hits)

Post-panny, many of us still use Zoom for work or to connect socially, and most of us have a pretty good handle on it.

But does online couples therapy work? This blog takes a look at the most common mistakes people make, and covers how to get the most from online couples therapy.

Finding yourself sexually attracted to someone else while in a committed relationship can feel unsettling, but it’s more common than you might think so there’s no need to feel sad, bad, or weird! If you’re wondering “Why am I attracted to someone else?” you’re in the right place—I wrote this for you.